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Complex combinations of various types of protein (e. meat and beans) and various types of carbohydrates (starchy foods with sugar) are prohibited.
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Now he began to weigh 16 kg less, plus, he gained muscle. Shoulders turned around, but not so much.
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However, their training is allowed to combine with the training of not all muscle groups. The shoulders do not fit well with training the muscles of back and chest, since in all cases powerful work of the hands is required. Most often, the shoulder day is the day of training the legs.